Thanos Coaching
an integrative approach to health and well being
based on the CHEK system where living well is both a science and an art
The CHEK system is truly an integrative and holistic system when it comes to health, fitness & wellness as it it takes into consideration all aspects of a human being.
Our approach combines knowledge of functional anatomy as well as understanding of the relationships between the musculoskeletal system, the glands, organs, posture & breathing. But we do not stop there. In order to create a full picture of the state of the human body, we also look at metabolic type(diet) as well as lifestyle.
We use an array of powerful and comprehensive collection of assessments, exercise program design techniques and tools to create an individualised plan in order to assist you in overcoming the challenges and fulfil your dream.